CrossFit Clout – CrossFit

Metcon (Time)

100 DU

50 Wall-Balls w/ heavier ball

40 KB Snatches (20 each arm)

30 Box Jumps

20 HSPU

10 TGU

Metcon (No Measure)

Strength

2×5 DL

2×5 Snatch Grip DL

then

Heavy Power Snatch Doubles for 10-15 mins

then

ME Unbroken set of FS @ 185/135

ME Unbroken set of FS @ 135/95

ME Unbroken set of FS @ 95/65