CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

400 m run

12 burpee box overs

15 thrusters (95/65)

Metcon (Weight)

STRENGTH

1:30 window

9 power clean (115/85)

9 front squats

9 push jerks

remaining time is max ring muscle ups (dips as scaled)

rest 30 seconds:

1:30 window

7 power clean (135/95)

7 front squats

7 push jerks

remaining time is max ring muscle ups (dips as scaled)

rest 30 seconds:

1:30 window

3 power clean (185/135)

3 front squats

3 push jerks

remaining time is max ring muscle ups (dips as scaled0

rest 30 seconds: