CrossFit Clout – CrossFit

Metcon (Time)

Run 200m

HS Walk Down

2 Tire Flips / 2 ground to shoulder atlas stones – athlete chooses which

Run 200m with wall ball

HS Walk Down

2 Tire Flips / 2 ground to shoulder atlas stones

Run 200m with 2 KBs

HS Walk Down

2 Tire Flips / 2 ground to shoulder atlas stones

300 DU’s

Metcon (No Measure)

Strength

Alternating

10-1 Push Press

1-10 GHD

then

Alternating

10-1 Bench Press

1-10 T2B