9.17.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
Ride or Die
WOD #1
Row 300
30 Wall balls
30 box jumps
row 300
30 wall balls
30 box jumps
rest 2 minutes
30 stoh
9 bar facing burpees
20 stoh
6 bar facing burpees
10 stoh
3 bar facing burpees