CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Ride or Die

WOD #1

Row 300

30 Wall balls

30 box jumps

row 300

30 wall balls

30 box jumps

rest 2 minutes

30 stoh

9 bar facing burpees

20 stoh

6 bar facing burpees

10 stoh

3 bar facing burpees