CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)


15 minutes to get as far as possible


American kb swings

pull ups

immediately into AMRAP

6 burpees

30 double unders

**score is reps of burpees and DU’s

DB Bench press, superset with DB rows

20 minutes work

5×10 DB bench press

straight into DB bent over rows (5×10 each arm)

rest 2 minutes between sets