CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

15 minutes to get as far as possible

10-20-30-40

American kb swings

pull ups

immediately into AMRAP

6 burpees

30 double unders

**score is reps of burpees and DU’s

DB Bench press, superset with DB rows

20 minutes work

5×10 DB bench press

straight into DB bent over rows (5×10 each arm)

rest 2 minutes between sets