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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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9.18.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

row 500-400-300-200-100m

clean and jerk 135/95

15-12-9-6-3

Strict Press

8 minutes to work to 1 rep max

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Posted on September 18, 2019

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