9.18.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
row 500-400-300-200-100m
clean and jerk 135/95
15-12-9-6-3
Strict Press
8 minutes to work to 1 rep max
WOD
5 rounds
row 500-400-300-200-100m
clean and jerk 135/95
15-12-9-6-3
8 minutes to work to 1 rep max