CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

20 cal row

15 WB

10 burpee DL (70/50 dumbbells)

Front Squat (5 reps)

super set with single leg DL with DB

work for 20 minutes with 2 minutes rest between sets. you will get 4-5 sets