9.19.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
20 cal row
15 WB
10 burpee DL (70/50 dumbbells)
Front Squat (5 reps)
super set with single leg DL with DB
8 reps on each leg
work for 20 minutes with 2 minutes rest between sets. you will get 4-5 sets