CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

1×10 Bench Press

3×5 Bench Press

Establish 1 Rep Max Bench Press

then on own…

1 set of Max Effort HSPU in one set (strict for competitors)

Establish max depth deficit HSPU (stack up plates)

20 mins. C&J practice – Form then heavy singles