9.20.2019
CrossFit Clout – CrossFit
Metcon (Time)
Wod
Strength
100 Air squats
Then 4 Rounds
15-HSPU
15-Slam balls
15- Ohs
Then
100 Ab mat sit ups
Pull-ups (8-6-4-2)
Strength:
Strict pull ups 8-6-4-2 add weight building
GHD Abs 5×10