CrossFit Clout – CrossFit

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Metcon (Time)

Wod

Strength

100 Air squats

Then 4 Rounds

15-HSPU

15-Slam balls

15- Ohs

Then

100 Ab mat sit ups

Pull-ups (8-6-4-2)

Strength:

Strict pull ups 8-6-4-2 add weight building

GHD Abs 5×10