CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

15 Min AMRAP

5 MU

30 DU’s

1 Squat Snatch @ 80%

2 min rest then…..

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (No Measure)

Strength

EMOM 12 mins

Min 1 – 5 Hang Cleans – Heavy

Min 2 – 5-10 Burpees

Min 3 – 10 Pull-Ups

then

OVHD Mobility