CrossFit Clout – CrossFit

Metcon (No Measure)

Strength / WOD

With a partner complete the following as stations. Go as fast as possible with each station

with partner but rest as needed between stations/movements.

Complete as many stations as possible of the following movements:

20 C&J @ 80-90%

20 Atlas stone ground to shoulders

200’ handstand walks

Run 800m – Fast

20 Rope Climbs

50 GHD Sit-Ups alternating

40 Back Squats with same bar used for C&J, alternating