CrossFit Clout – CrossFit

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Metcon (Time)

Wod

Conditioning

“Bartender”

5 Rounds:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Double-Unders

Capacity Builder

5 Sets, Not for Time:

40 Unbroken Double-Unders

(Everyone attempts DU!)15 DU for single jumpers

3 Unbroken Ring Muscle ups

Or 6 strict PU

6 strict ring dips