CrossFit Clout – CrossFit

Metcon (Time)

5 OVHD Squats @ 70%

5 DL – same bar

5 Bar-Burpees

10 OVHD Squats @ 50%

10 DL – same bar

10 Bar-Burpees

30 OVHD Squats @ 40%

30 DL – same bar

30 Bar-Burpees

Metcon (No Measure)

Strength

15 Mins MU Practice

then

3×3 OVHD Squats @ 80-85%