CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-15-9

cal row

OHS 115/85

burpees over the bar

toes to bar

Metcon (No Measure)

STRENGTH

14 minute EOMOM

front squat

5@50%

3@60%

2@%

1@75%

1@85%

1@90%

1@95%