9.24.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
15 minute amrap
30 DU
15 WB
30 DU
15 pull ups
Back Squat (3x)
1) 5 @ 75%
2) 3 @ 85%
3) attempt new 1 RM
super set each set with
5 weighted chin ups (underhandgrip)
WOD
15 minute amrap
30 DU
15 WB
30 DU
15 pull ups
1) 5 @ 75%
2) 3 @ 85%
3) attempt new 1 RM
super set each set with
5 weighted chin ups (underhandgrip)