CrossFit Clout – CrossFit

Metcon (Time)

WOD:

Row 500 meters

then

75-60-50

Double Unders

and

21-15-9

Dead lifts (275/155)

then

row 500 meters

Metcon (No Measure)

STRENGTH:

EMOM 12 minutes

Even 2 hang cleans 1 burpee

odd 2 clean and jerk 1 burpee