CrossFit Clout – CrossFit

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Metcon (Time)

Wod

Conditioning

“Workaholic”

3 Rounds:

30/20 Calorie Row

15 HSPU

… Directly Into:

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)

Front Squat

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

Set 4: 4 Reps

Set 5: 6 Reps