CrossFit Clout – CrossFit

Metcon (Time)

2 Rounds

50 DUs

40 Ab Mat Sit-Ups

30 Hang Snatches @ 95/65

20 HSPU

10 MUs

Metcon (No Measure)

Strength

Smolov Squat Program

4×9 – % per athletes calcs

4×9 Butterfly Pull-Ups b/t squat sets