CrossFit Clout – CrossFit

Metcon (Time)

WOD:

400 m run

50 OHS

400 m run

50 thrusters (96/65)

400 m run

50 front squats

Metcon (No Measure)

STRENGTH:

4×4 strict pull ups

3×3 weighted pull ups

4×4 strict ring dips

3×3 weighted ring dips

4×4 strict toes to bar