9.27.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 ROUNDS
10 push ups, shoot through, dips
50 DU
12 stoh
2 minutes rest then:
3 rounds
15 hand release burpee over paralette
25 DU
12 power cleans
WOD
3 ROUNDS
10 push ups, shoot through, dips
50 DU
12 stoh
2 minutes rest then:
3 rounds
15 hand release burpee over paralette
25 DU
12 power cleans