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9.27.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 ROUNDS

10 push ups, shoot through, dips

50 DU

12 stoh

2 minutes rest then:

3 rounds

15 hand release burpee over paralette

25 DU

12 power cleans

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Posted on September 27, 2018

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