CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 sets

20/15 cal assault bike

30 box jumps

20 DL (225/155)

30 burpees

20 toes 2 bar

rest 2 minutes between setss

Metcon (Weight)

STRENGTH

EMOM

Even 3 position snatch

odd 2 bear complex