9.28.2015

CrossFit Clout – CrossFit

Metcon (Time)

1 MU or 5 dips

2 Strict PU

3 Kipping PU

4 C2B PU

5 FS @ 75-80%

5 Jerks – same bar

1 MU

2 Strict PU

3 Kipping PU

4 C2B PU

15 FS @ 60-70%

15 Jerks – same bar

1 MU

2 Strict PU

3 Kipping PU

4 C2B PU

30 FS @ 40-50%

30 Jerks – same b

Metcon (No Measure)

Strength

10 mins HS walk and stationary practice

40-50 Unbroken Wall-Balls w/ heaviest wall-ball you think you can complete it with