CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

20 minute AMRAP

8 shap

1 clean complex (1 power clean, 1 hang clean, 1 squat clean)

4 wall walk

1 snatch comples ( 1 power snatch, 1 hang snatch, 1 squat snatch)

Metcon (No Measure)

STRENGTH:

4×5 Back squats to box

4×5 pause squats hold 3 seconds at the bottom