CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

8 min. AMRAP

10 Hang Cleans @ 135/95

10 HSPU

10 Back Rack Lunges

8 min. AMRAP

5 Hang Cleans @ 185/115

5 HSPU

5 Back Rack Lunges

8 min. AMRAP

2 Hang Cleans @ 225/155

2 HSPU

2 Back Rack Lunges

Metcon (No Measure)

Strength

3×3 Snatch Grip DL

2×2 Snatch Grip DL

1×5 Snatch Grip DL