CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

8 minute amrap

8 back rack lunges

8 pull ups

rest 3 minutes

7 minute amrap

7 stoh

7 hrpu

rest 3 minutes

5 minute amrap

4 pistols

5 hang squat cleans (light)

Metcon (AMRAP – Reps)

STRENGTH:

death by KB sdhp

go up one rep every 30 seconds