CrossFit Clout – CrossFit

Metcon (Time)

For time:

100 DB Thrusters

and

300 DU’s

*But EMOM – 3 Stationary Frog Jumps (jump high)

Metcon (No Measure)

EMOMx12

Odd: 20/15 Cals

Even: 5 TnG Power Snatches, 135/95

*competitorstraining.com