CrossFit Clout – CrossFit

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Metcon (Weight)

wod

2 rounds (working for 32 minutes straight)

4 min emom:

3 back squats (heavy as possible)

immediately into

4min emom

12/9 cal row

immediately into:

4 min emom

3 squat cleans

immediately into

4 min emom

10 toes to bar