CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

12 Min. Amrap

1 Squat Clean Thruster @ 155/105

1 MU

2…

2…

3… 3…

and so on…

Metcon (No Measure)

Strength

Smolov Squat Program

10×3 – % per athletes calcs

10×3 Wide Grip Pull-Ups or MU progression