CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-15-9

squat snatch (96/65)

chest to bar pull ups

Metcon (No Measure)

Snatch technique (a)

3 sets

3 snatch drops

2 snatch balance

keep it light and fast

Snatch technique (b)

on the 1:30 x 5 sets

2 snatch balances