9.4.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
20 minute AMRAP
20 burpees
15 Back squats (135/95)
Metcon (No Measure)
STRENGTH
7×3 snatch grip DL
WOD
20 minute AMRAP
20 burpees
15 Back squats (135/95)
STRENGTH
7×3 snatch grip DL