CrossFit Clout – CrossFit

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Metcon (Time)

wod

for time

2k row

directly into:

10 rounds

2 power cleans (205/145)

4 burpees over bar

8 alternating pistols

Metcon (Weight)

CLEAN from blocks drills

A) block clean pull (3 sets of 3)

B) block clean high pull (3 sets of 3)

C) block power clean (OTM x 8 – 2 reps)