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1250 Simms Street | Lakewood, CO 80401

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9.5.2017

CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

AMRAP – 18 minutes

3 rope climbs

9 front squats (185/125)

27 HSPU

Metcon (No Measure)

STRENGTH:

8 MINUTE emom

even 3 hang clean

odd STOH

Uncategorized
Posted on September 5, 2017

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