9.5.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
AMRAP – 18 minutes
3 rope climbs
9 front squats (185/125)
27 HSPU
Metcon (No Measure)
STRENGTH:
8 MINUTE emom
even 3 hang clean
odd STOH
AMRAP – 18 minutes
3 rope climbs
9 front squats (185/125)
27 HSPU
STRENGTH:
8 MINUTE emom
even 3 hang clean
odd STOH