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1250 Simms Street | Lakewood, CO 80401

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9.5.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

5 DL

5 hang cleans

5 FS

all with same bar (155/115)

250 m row

Metcon (No Measure)

STRENGTH

5×3 cleans @70%

5×3 push press @ 72%

Uncategorized
Posted on September 5, 2018

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