9.5.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
5 DL
5 hang cleans
5 FS
all with same bar (155/115)
250 m row
Metcon (No Measure)
STRENGTH
5×3 cleans @70%
5×3 push press @ 72%
WOD
3 rounds
5 DL
5 hang cleans
5 FS
all with same bar (155/115)
250 m row
STRENGTH
5×3 cleans @70%
5×3 push press @ 72%