9.5.2019
CrossFit Clout – CrossFit
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Metcon (Time)
WOD
7 rounds
21 squats
7 ring dips
*wear a vest
Snatch (3x…)
5 @ 06%
3×3 @ 70%
3×2 @ 80%
3×1 @ 90%
WOD
7 rounds
21 squats
7 ring dips
*wear a vest
5 @ 06%
3×3 @ 70%
3×2 @ 80%
3×1 @ 90%