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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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9.5.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

7 rounds

21 squats

7 ring dips

*wear a vest

Snatch (3x…)

5 @ 06%

3×3 @ 70%

3×2 @ 80%

3×1 @ 90%

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Posted on September 5, 2019

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