CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5 minute

5 dL (205/135)

3 hang power cleans

1 STOH

rest 3 minutes

5min amrap

5 DL (135/95)

6 hang power cleans

2 STOH

Metcon (No Measure)

STRENGTH

Back Squats

3,2,1,1,1,