CrossFit Clout – CrossFit

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
immediately into…

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (Weight)

STRENGTH

8 minute emom

odd 2 linked pushpress @ 2 linked jerks

even 2 bear complex