Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

9.7.2018

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

100 walking lunges

75 jumping jacks

50 squat jumps

25 pull ups

50 push ups

75 sit ups

100 air squats

Uncategorized
Posted on September 7, 2018

Post navigation

9.6.2018
9.10.2018
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource