9.9.2015 CrossFit Clout – CrossFit Metcon (Time) 6 Rounds 1 Rope Climb 10 Ring Dips 15 Wall-Balls 20 Pull-Ups Run 200m Deadlift (8,8,8,8) Uncategorized Posted on September 9, 2015 Post navigation 9.8.2015 9.10.2015