CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

emom 15 min

1) 15/12 cal row

2) 20 WB

3) max Russian swings (70/53)

score is KB swings ONLY

Back Squat (4 sets)

1) 5 @ 65%

2) 5 @ 75%

3) max reps at 85%

4) as soon as you hit your last rep on set 3, reduce weight and get 1 more max rep

*score will be max reps on set 4