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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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9/19/2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD:

“Helen”

3 rounds

400 m run

21 kbs

12 pull ups

Metcon (No Measure)

STRENGTH:

hang power snatch

5×3

Uncategorized
Posted on September 19, 2017

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