9/19/2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
“Helen”
3 rounds
400 m run
21 kbs
12 pull ups
Metcon (No Measure)
STRENGTH:
hang power snatch
5×3
WOD:
“Helen”
3 rounds
400 m run
21 kbs
12 pull ups
STRENGTH:
hang power snatch
5×3