CrossFit Clout – CrossFit

Metcon (Time)

Happy Labor DAY!

Don

For time

66x Deadlifts (110#)

66x Box jump (24 inch)

66x KB swings (53#)

66x Knees to elbows

66x Sit-ups

66x Pull-ups

66x Thrusters (55#)

66x Wall ball (20#)

66x Burpees

66x Double-unders