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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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9/6/2016

CrossFit Clout – CrossFit

Metcon (Time)

Manion 7 rounds

Run 400m

29x Back squat (135#)

Metcon (No Measure)

STRENGTH

EMOM for 10 min

Double unders x 25

2 burpees

Uncategorized
Posted on September 6, 2016

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