9/7/2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
Nate
Max rounds in 20 minutes
2x Muscle-ups
4x Handstand push-ups
8x KB swings (72#)
Metcon (No Measure)
Strength:
TBA
Nate
Max rounds in 20 minutes
2x Muscle-ups
4x Handstand push-ups
8x KB swings (72#)
Strength:
TBA