9/8/2016
CrossFit Clout – CrossFit
Metcon (Time)
Loredo
6 rounds
24x Squats
24x Push-ups
24x Walking lunge steps
Run 400m
Metcon (No Measure)
STrength
TBA
Loredo
6 rounds
24x Squats
24x Push-ups
24x Walking lunge steps
Run 400m
STrength
TBA