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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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9/9/2016

CrossFit Clout – CrossFit

Metcon (Time)

Bulger

10 rounds

Run 150m

7x Chest to bar pull-ups

7x Front squat (135#)

7x Handstand push-ups

Metcon (No Measure)

strength

TBA

Uncategorized
Posted on September 9, 2016

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