9/9/2016
CrossFit Clout – CrossFit
Metcon (Time)
Bulger
10 rounds
Run 150m
7x Chest to bar pull-ups
7x Front squat (135#)
7x Handstand push-ups
Metcon (No Measure)
strength
TBA
Bulger
10 rounds
Run 150m
7x Chest to bar pull-ups
7x Front squat (135#)
7x Handstand push-ups
strength
TBA