CrossFit Clout – CrossFit

Warm Up (No Measure)

400m Run

15 Second Knuckle Draggers

15 Second Arm Circles

15 Second Down Dog to up dog to 3 legged

30 Second Active Samson

15 Second PVC Pass Throughs

15 Second PVC Around the World

Power Snatch (1 rep max)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

10 Power Snatches (135/95 RX+) (95/65 RX)

Time Cap: 12 Minutes