CrossFit Clout – CrossFit

Warm Up (No Measure)

400m Run

PVC pass throughs, around the world

30 Second Bodyweight Good Mornings

30 Second Knuckle Draggers

30 Second Down Dog

into…

Barbell Warmup video

15 Seconds Good Mornings

15 Seconds Back Squats

15 Seconds Elbow Rotations

15 Seconds Press and Reach

15 Seconds Stiff Legged Deadlift

15 Seconds Front Squat

Deadlift (10 rep max)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

21 Deadlifts (225/155 RX+) (185/125 RX)

12 Chest to Bar Pull-ups RX+, pull ups RX (kipping ok)

Time Cap: 15 Minutes