CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minute cardio

15 Second Knuckle Draggers

15 Second Bodyweight Good Mornings

15 Second Standing Calf Raises

20 Second Bodyweight Good Mornings

30 Second Active Spiderman

30 second Pigeon

Barbell Warmup video

15 Seconds Good Mornings

15 Seconds Back Squats

15 Seconds Elbow Rotations

15 Seconds Press and Reach

15 Seconds Stiff Legged Deadlift

15 Seconds Front Squat

Power Clean (5 rep max)

Metcon (Time)

For Time [10 Minute Cap]:

50 Power Cleans (155/105 RX+), (115/85 RX)

On the Minute, Starting at 0:00:

5 Toes to Bar