CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Inch Worms

20 Second Down Dog

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

20 Second samson lunges

30 Second Bodyweight Good Mornings

30 Second Down Dog to Push-Ups

Clean and Jerk (find 1 rep max)

Metcon (Time)

For Time [15 Minute Cap]:

30-20-10 Chest to Bar Pull-ups (RX+) chin over bar (RX)

3-2-1 Rounds of Dumbbell “DT” (50/35 RX+) (35/25=RX)