CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Altrenating Reverse Lunge

20 Second Knuckle Draggers

20 Second Alternating Quad Stretch

20 Second Bottom Squat Hold

30 Second Down Dog to Push-Ups

30 Second Active Spiderman

30 Second Active Samson

30 Second Air Squats

Thruster (Build to a heavy 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21 AbMat Sit-ups

15 Push-ups

9 Thrusters (95/65)